Weigh In record (no journal entry) for 24 August 2017
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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694 kcal
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Fat: 46.16g | Prot: 52.86g | Carb: 17.77g.
Breakfast: Quinta do Vale Presunto Cozido Sem Capa De Gordura. Dinner: Azeite de Oliva, Repolho Verde, Alface, Chuleta Bovina. Snacks/Other: Quinta do Vale Presunto Cozido Sem Capa De Gordura, Queijo Mozzarella, Piracanjuba Leite Zero Lactose. more...
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steady weight
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anelizeborges's weight history
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