Weigh In record (no journal entry) for 10 April 2012
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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741 kcal
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Fat: 25.10g | Prot: 10.98g | Carb: 81.91g.
Breakfast: English Breakfast Tea with Semi-Skimmed Milk. Lunch: Penguin Biscuit, Tea with Milk. Dinner: Sauvignon Blanc Wine, Sour Dough Bread, Cream of Vegetable Soup (with Equal Volume Water, Dehydrated). more...
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losing 1.2 lb a week
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Mickev's weight history
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