Weigh In record (no journal entry) for 03 September 2017
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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1887 kcal
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Fat: 90.10g | Prot: 119.54g | Carb: 148.41g.
Breakfast: Kirschtomaten, Aldi Trauben Kernlos, Käse, American Style Bacon, Rührei, Gekochtes Ei, Loose Quäse, Milfina Butter, Weizenbrötchen, Harry Mehrkornbrötchen (70g), Abraham Original Schwarzwälder Schinken. Dinner: Walnüsse, Gekochtes Ei, Kronenbrot Bauern Schwarzbrot, Äpfel. more...
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gaining 6.8 lb a week
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