Weigh In record (no journal entry) for 10 April 2012
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155.3 lb
Lost so far: 42.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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2279 kcal
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Fat: 57.07g | Prot: 205.72g | Carb: 271.20g.
Breakfast: Chia Seed, 80 Calorie Cereal - Honey Squares, Bananas , Benefiber Powder, Milk (Nonfat) . Lunch: Salmon, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , double fiber 100% whole wheat bread nature's pride, Smart Pop Kettle Korn 100 Calorie Mini Bags. Dinner: Tilapia (Fish) , Jell-O Sugar-Free Gelatin, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Sandwich Thins - Honey Wheat, Smart Pop Kettle Korn 100 Calorie Mini Bags. Snacks/Other: Oven Roasted Turkey Breast, ABC Trek Mix, Sliced Apples , chocolate mint bar, Optimum Extreme Milk Chocolate Whey Protein, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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2377 kcal
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Activities & Exercise:
elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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