Weigh In record (no journal entry) for 03 September 2017
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155.4 lb
Lost so far: 17.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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572 kcal
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Fat: 40.23g | Prot: 25.70g | Carb: 27.36g.
Breakfast: Bolo de Aipim, Andorinha Azeite de Oliva Extra Virgem, Ovo (Inteiro), Scala Queijo Prato, Café com Leite Desnatado. more...
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losing 0.3 lb a week
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