Weigh In record (no journal entry) for 02 September 2017
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170.0 lb
Lost so far: 41.4 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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994 kcal
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Fat: 46.90g | Prot: 96.69g | Carb: 45.04g.
Breakfast: Gelatina Colorida dukan. Lunch: Molico Leite Desnatado, Quaker Farelo de Aveia, Mingau de Aveia, Montana Bife Ancho. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Molico Sorvete Napolitano, Fiore Queijo Minas Frescal Light, Sadia Presunto Cozido Magro. more...
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gaining 1.5 lb a week
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