Weigh In record (no journal entry) for 03 September 2017
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140.0 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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1368 kcal
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Fat: 56.49g | Prot: 47.76g | Carb: 161.41g.
Breakfast: Alce Nero Marmellata di Mirtilli, Misura Fette Biscottate Integrali, Nuova Terra Semi di Lino, Valsoia Latte di Soia Light. Lunch: Orogel Cubello Friarielli, Olio Extra Vergine di Oliva, Barilla Fettuccine all'uovo. Dinner: Grom Gelato Artigianale alla Crema. Snacks/Other: Bignè alla Crema (Ripieni di Crema Pasticcera), Conad Yogurt Magro in Linea. more...
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losing 0.8 lb a week
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