Weigh In record (no journal entry) for 03 September 2017
|
139.1 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2017:
|
1697 kcal
|
Fat: 120.33g | Prot: 115.40g | Carb: 42.73g.
Lunch: 牛奶, 小白菜, 燒鴨. Dinner: 炒雞蛋, 小黃瓜, 地瓜葉, 無糖豆漿. Snacks/Other: 杏仁, 萬歲牌 夏威夷果, 奇亞籽, 合桃, 腰果. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
capluis's weight history
|