Weigh In record (no journal entry) for 02 September 2017
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126.2 lb
Lost so far: 7.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2017:
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1691 kcal
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Fat: 70.42g | Prot: 45.33g | Carb: 217.39g.
Breakfast: International Delight Salted Caramel Mocha Coffee Creamer, Coffee with Sugar, Fresh Lemon Juice. Lunch: Target Multivitamin, Maruchan Ramen Noodle Soup - Beef Flavor. Dinner: Chewing Gum (Sugared), Grapes, Pepsi Diet Pepsi (Bottle), Yellow Mustard, Heinz Ketchup Packet, Black Pepper, Salt, Kroger Crinkle Cut Fries, Frankfurter or Hot Dog with Chili and Cheese on Bun. Snacks/Other: Green Mountain Coffee Breakfast Blend K-Cup, Granulated Sugar, Water, Sauris Vanilla & Chocolate Sandwich Cookies, Banana, Water (Bottled). more...
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2332 kcal
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Activities & Exercise:
Yard Work (gardening) - 11 minutes, Standing - 6 minutes, Washing Dishes - 9 minutes, Working - 7 hours and 53 minutes, Shopping - 29 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 minutes, Walking (slow) - 2/mph - 19 minutes, Sitting - 19 minutes, Cooking - 37 minutes, Desk Work - 51 minutes, Housework - 2 hours and 12 minutes, Driving - 2 hours and 18 minutes. more...
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gaining 12.6 lb a week
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