Weigh In record (no journal entry) for 10 April 2012
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166.7 lb
Lost so far: 20.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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1164 kcal
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Fat: 35.40g | Prot: 29.20g | Carb: 154.12g.
Breakfast: Medium Sliced White Bread, Smooth Orange Juice, Lurpak Spreadable Lighter. Lunch: Kit Kat, salted savoury snack biscuit, Carrot & Lentil Soup in A Mug. Dinner: Lurpak Spreadable Lighter, Medium Sliced White Bread, Baked Beans. Snacks/Other: White Table Wine , Mini Eggs Milk Chocolate. more...
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gaining 5.1 lb a week
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