Weigh In record (no journal entry) for 02 September 2017
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2017:
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2410 kcal
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Fat: 64.51g | Prot: 140.93g | Carb: 319.36g.
Breakfast: Best Choice Tator Puffs, Eggland's Best Extra Large Grade A Eggs, Hy-Vee Frozen Unsweetened Blueberries, Quaker Steel Cut Oatmeal. Lunch: chicken tetrazzini & edamame vegtables. Dinner: Tai Pei Vegetable Egg Rolls, Brown Rice, Stir Fried Vegetables, Skinless Chicken Breast. Snacks/Other: Dannon Oikos Triple Zero - Banana Creme, EAS Soy Protien, Silk Pure Almond Milk - Unsweetened Original, Bananas, Navels Oranges, Brownberry 100% Whole Wheat Bread, Skippy Creamy Peanut Butter. more...
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2745 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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