Weigh In record (no journal entry) for 10 April 2012
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154.8 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1271 kcal
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Fat: 34.86g | Prot: 59.54g | Carb: 177.20g.
Breakfast: Drink Fit Choco, Joghurt Mild aus Magermilch, Schoko Müsli. Lunch: Joghurt-Crisp / Creme & Müsli, Apfel, Delikatess Koch-Hinterschinken, Halbfett-Margarine, Vitalbrot Backmischung. Dinner: Pfannengemüse Rustikale Art, Hähnchen Brust-Filets. Snacks/Other: Wasser (in Flaschen). more...
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2596 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 10 hours and 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Sitting - 3 hours and 55 minutes, Housework - 30 minutes, Sleeping - 6 hours and 30 minutes, Standing - 2 hours and 10 minutes. more...
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steady weight
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