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Weight gain after a cruise I took. Actually I was thankful that it wasn't much worse.
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177.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2010:
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2087 kcal
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Fat: 48.37g | Prot: 86.20g | Carb: 273.01g.
Breakfast: Instant Oatmeal. Lunch: iceberg lettuce, Newman's Own light, Progresso Chicken & Sausage Gumbo Soup, Black Pepper Chicken, rice. Dinner: Corn De Maiz Blanco Tortillas, 93/7 Ground Turkey, No Fat Traditional Refried Beans, Original BBQ Sauce. Snacks/Other: White Table Wine, chocolate hershey's, asparagus, orange. more...
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1979 kcal
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Activities & Exercise:
Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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