Weigh In record (no journal entry) for 02 September 2017
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147.7 lb
Lost so far: 21.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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1400 kcal
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Fat: 43.70g | Prot: 65.88g | Carb: 181.20g.
Breakfast: Oatly Ikaffe Kauramaito, Oatly Ikaffe Kauramaito, Mustaherukka, Pellavansiemenet, Rainbow Kaurahiutale. Lunch: Oatly Ikaffe Kauramaito, Gold & Green Nyhtökaura Saaristo, Violife Violife For Pizza, Rainbow Täysjyvälasagnelevyt, Pirkka Tomaattimurska, Selleri, Sipulit, Porkkanat, Oatly Ikaffe Kauramaito, Korpelan Mylly Ohratärkkelys. Dinner: Gold & Green Nyhtökaura Saaristo, Oatly Ikaffe Kauramaito, Korpelan Mylly Ohratärkkelys, Violife Violife For Pizza, Rainbow Täysjyvälasagnelevyt, Pirkka Tomaattimurska, Sipulit, Selleri, Porkkanat, NOH Paahdetut Vihreät Soijapavut. Snacks/Other: Urtekram Peanut Butter Crunchy, Chiquita Banaani, Kukkakaali, Parsakaali, Paprika (Punainen), Kurkku. more...
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gaining 1.5 lb a week
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