Weigh In record (no journal entry) for 02 September 2017
|
140.7 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2017:
|
1011 kcal
|
Fat: 66.90g | Prot: 66.80g | Carb: 38.25g.
Breakfast: 拿鐵咖啡. Lunch: 松子仁, 南瓜子, 滷蛋, 椰子油. Dinner: 豬肉碎, 有皮雞胸肉（烘焙或油炸，有粉漿）, 貢丸, 高麗菜. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
capluis's weight history
|