Weigh In record (no journal entry) for 01 September 2017
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186.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1931 kcal
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Fat: 132.56g | Prot: 119.01g | Carb: 126.09g.
Breakfast: Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers), Torani Sugar Free Vanilla Syrup, Coffee-Mate Original Powder Creamer, Kellogg's Special K Crustless Quiche Ham & Cheese, Kirkland Sweetener or Splenda. Lunch: Private Selection Broccoli Florets, Marie's Creamy Ranch Dressing, Celery, Simply Fresh Ultimate BLT Salad. Dinner: Seasons 52 Spicy Chicken Chili Relleno. Snacks/Other: Ice Breakers Ice Cubes. more...
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gaining 14.0 lb a week
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