Weigh In record (no journal entry) for 01 September 2017
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126.5 lb
Lost so far: 12.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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1763 kcal
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Fat: 70.62g | Prot: 54.31g | Carb: 215.85g.
Breakfast: Sainsbury's Fried Bread, Sainsbury's Taste The Difference Roasted Garlic & Extra Virgin Olive Oil Pizza Bread, Honey, Sainsbury's Basics Unsalted Butter, Milk, Co-Op Swiss Museli with Raisins & Hazelnuts, Tea with Milk. Lunch: Ketchup, Sour Cream, U Jedrusia Pierogi Z Kapusta I Grzybami (Pierogi with Cabbage and Mushrooms ). Dinner: Pret A Manger Sausage Hotpot Soup. Snacks/Other: Coffee, Flapjack, Benecol Blueberry Yogurt. more...
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1870 kcal
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Activities & Exercise:
Housework - 1 hour, Ironing - 1 hour, Cooking - 1 hour, Grocery Shopping - 1 hour and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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