Mickey Evans's Journal, 01 September 2017

124.4 lb Lost so far: 9.1 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

---

1234 kcal

Fat: 34.01g | Prot: 40.12g | Carb: 200.66g.   Breakfast: N' Joy Cane Sugar, International Delight Hazelnut Coffee Creamer, Espresso Coffee, Starbucks Cappuccino (Tall), Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Wendy's Chocolate Frosty (Junior). Dinner: Cooked Dry White Beans (Fat Added in Cooking), Hodgson Mill Whole Wheat Spirals Pasta, Huy Fong Foods Sriracha Hot Chili Sauce, Salt, Bar-S Foods Bun Length Smoked Sausage, Black Pepper, Ruby Kist Classic Cranberry. Snacks/Other: Nestle Pure Life Purified Water (Bottle), Water (Bottled). more...

2340 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 51 minutes, Standing - 12 minutes, Shopping - 1 hour and 35 minutes, Driving - 3 hours and 13 minutes, Sitting - 15 minutes, Sleeping - 7 hours and 38 minutes, Resting - 22 minutes, Housework - 1 hour and 40 minutes, Walking (slow) - 2/mph - 10 minutes, Cooking - 1 hour and 5 minutes, Desk Work - 2 hours and 56 minutes, Watching TV/Computer - 3 hours and 3 minutes. more...