Weigh In record (no journal entry) for 01 September 2017
|
153.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2017:
|
1490 kcal
|
Fat: 53.21g | Prot: 159.45g | Carb: 93.14g.
Breakfast: Metto Alimentos Clara de Ovo Pasteurizada Resfriada, Sementes de Girassol sem Casca, Ovo, Suco de Limão, Itambé Iogurte Natural Desnatado, Yoki Farelo de Aveia. Lunch: Carne do Peito de Frango, Pêra Portuguesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne do Peito de Frango, Batata Doce Cozida. Snacks/Other: Metto Alimentos Clara de Ovo Pasteurizada Resfriada, Ovo, Cenouras Cozidas, Palmeira Queijo Minas Frescal Light. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mauricio Teles Villafanhi's weight history
|