Weigh In record (no journal entry) for 01 September 2017
|
126.5 lb
Lost so far: 13.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2017:
|
253 kcal
|
Fat: 4.50g | Prot: 36.63g | Carb: 16.49g.
Breakfast: Coca-Cola Coca-Cola Zero, Tilápia (Peixe) (Cozido,em Calor Seco), Mãe Terra Farelo de Aveia, Vigor Iogurte Grego Zero, Café. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anaviajante's weight history
|