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18.8% bf
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219.5 lb
Lost so far: 1.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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2264 kcal
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Fat: 60.39g | Prot: 254.06g | Carb: 203.37g.
Breakfast: Ready Rice Natural Whole Grain Brown, Quick Oatmeal (1 or 3 Minutes), Grilled & Ready Chicken Breast Fillets, Dymatize Elite Whey Protein Rich Chocolate. Lunch: Dutch Country 100% Whole Wheat Bread, dextrose powder, Dymatize Elite Whey Protein Rich Chocolate, Ready Rice Natural Whole Grain Brown, Grilled & Ready Chicken Breast Fillets. Dinner: Dymatize Elite Whey Protein Rich Chocolate, Natural Creamy Peanut Butter Spread. more...
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3276 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 4 hours. more...
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steady weight
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