cristiane araujo 's Journal, 01 September 2017

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Weigh In record (no journal entry) for 01 September 2017

170.9 lb Lost so far: 13.4 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2017:

1037 kcal

Fat: 70.51g | Prot: 88.03g | Carb: 12.70g. Breakfast: Queijo Gorgonzola, Abacate, Nestlé Cacau em Pó 100%, Verde Campo Creme de Leite Fresco. Lunch: Amêndoas, Queijo Gorgonzola, Scala Queijo Prato, Sobrecoxa de Frango, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Azeitonas Verdes, Torresmo. more...

1888 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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cristiane araujo 's Journal, 01 September 2017

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