Arturo64's Journal, 09 April 2012

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Weigh In record (no journal entry) for 09 April 2012

328.0 lb Lost so far: 52.0 lb. Still to go: 138.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2012:

1029 kcal

Fat: 29.45g | Prot: 85.89g | Carb: 110.29g. Breakfast: Vanilla Protein Shake. Lunch: Cream of Chicken Soup. Dinner: Cream (Half & Half). Snacks/Other: Vanilla Protein Shake, Vanilla Protein Shake, Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley), Vanilla Protein Shake. more...

3624 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 4.2 lb a week

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Arturo64's Journal, 09 April 2012

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