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Arturo64
Journal
09 Apr 12
Arturo64's Journal, 09 April 2012
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Weigh In record (no journal entry) for 09 April 2012
328.0 lb
Lost so far:
52.0 lb
.
Still to go:
138.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2012:
1029 kcal
Fat: 29.45g | Prot: 85.89g | Carb: 110.29g.
Breakfast:
Vanilla Protein Shake.
Lunch:
Cream of Chicken Soup.
Dinner:
Cream (Half & Half).
Snacks/Other:
Vanilla Protein Shake, Vanilla Protein Shake, Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley), Vanilla Protein Shake.
more...
3624 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 4.2 lb a week
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