Weigh In record (no journal entry) for 01 September 2017
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183.4 lb
Lost so far: 5.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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496 kcal
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Fat: 28.25g | Prot: 12.56g | Carb: 66.01g.
Breakfast: Kroger Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Kroger Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Coffee, Heavy Cream. Dinner: Honey Butter, Cornbread (from Mix), Luck's Pinto Beans Seasoned with Pork, Mustard Greens. Snacks/Other: Great Value Cocktail Peanuts, Ferrara candy Co redhots ferrara, Herr's Jalapeño Poppers Flavored Cheese Curls. more...
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losing 6.5 lb a week
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