Klaasje64's Journal, 01 September 2017

225.8 lb Lost so far: 10.1 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 77.52g | Prot: 64.99g | Carb: 107.45g.   Breakfast: Chocolademousse. Lunch: Kipkerrie, AH Basmati Rijst. Dinner: AH Basic Roomkaas met Kruiden, Komkommer (met Schil), Lidl Geschrapte Worteltjes, AH Gegrilde Yorkham, Atkins Crispbread Knackebrod. Snacks/Other: Eierkoek, Latte Macchiato. more...

3032 kcal

Activities & Exercise: Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...