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Klaasje64
Journal
01 Sep 17
Klaasje64's Journal, 01 September 2017
Klaasje64's Profile
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Weigh In record (no journal entry) for 01 September 2017
225.8 lb
Lost so far:
10.1 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2017:
1377 kcal
Fat: 77.52g | Prot: 64.99g | Carb: 107.45g.
Breakfast:
Chocolademousse.
Lunch:
Kipkerrie, AH Basmati Rijst.
Dinner:
AH Basic Roomkaas met Kruiden, Komkommer (met Schil), Lidl Geschrapte Worteltjes, AH Gegrilde Yorkham, Atkins Crispbread Knackebrod.
Snacks/Other:
Eierkoek, Latte Macchiato.
more...
3032 kcal
Activities & Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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