Weigh In record (no journal entry) for 01 September 2017
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123.0 lb
Lost so far: 22.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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1063 kcal
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Fat: 64.70g | Prot: 93.05g | Carb: 34.49g.
Breakfast: Scala Queijo Prato, Perdigão Peito de Peru Defumado, Café, Amendoim. Lunch: Sadia Moela de Frango, Abóbora Cozida (de Abóbora Fresca), Sonda Ameixa Vermelha, Alface, Azeite de Oliva Extra-Virgem. Dinner: Salmão no Forno ou Grelhado. Snacks/Other: Goiaba, Morangos. more...
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1942 kcal
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Activities & Exercise:
Desk Work - 13 hours, passos - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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