Weigh In record (no journal entry) for 01 September 2017
|
164.0 lb
Lost so far: 25.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2017:
|
352 kcal
|
Fat: 10.25g | Prot: 25.45g | Carb: 36.00g.
Breakfast: AH Magere Kwark, Quaker Cruesli 4 Noten. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lost68's weight history
|