Weigh In record (no journal entry) for 01 September 2017
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172.8 lb
Lost so far: 27.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1118 kcal
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Fat: 36.70g | Prot: 67.27g | Carb: 101.62g.
Breakfast: Sol Bier, Mandarijn, AH Magere Kwark. Lunch: Radijs, Komkommer (met Schil), AH Ijsbergsla, Linessa Cottage Cheese, Cherrytomaten, Zoete Aardappel, Gele Paprika's. Dinner: Johma Frisse Tonijnsalade, Gebakken Ei zonder Vet, Milner Extra Gerijpt 30+ Kaas, Bruine Boterham, Gebakken Ei, Milner Extra Gerijpt 30+ Kaas, Bruine Boterham. more...
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losing 12.3 lb a week
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