Weigh In record (no journal entry) for 01 September 2017
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227.1 lb
Lost so far: 83.8 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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1500 kcal
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Fat: 99.19g | Prot: 123.92g | Carb: 24.05g.
Breakfast: Nestlé Creme de Leite, Sadia Mussarela, Ovo Frito. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Berinjela. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Sadia Presunto Fatiado, Sadia Mussarela, Ovo, Requeijão. more...
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3356 kcal
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Activities & Exercise:
Hiking - 40 minutes, Crossfit - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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