LeeKa234's Journal, 01 September 2017

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Weigh In record (no journal entry) for 01 September 2017

244.5 lb Lost so far: 2.9 lb. Still to go: 68.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2017:

2419 kcal

Fat: 102.28g | Prot: 66.37g | Carb: 308.50g. Lunch: Spiegelei, Aldi Tilsiter, Vollkorntoast, Nektarinen. Dinner: Kania Fix für Nudel-Schinken-Gratin. more...

2725 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 3.6 lb a week

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LeeKa234's Journal, 01 September 2017

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