Weigh In record (no journal entry) for 31 August 2017
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216.1 lb
Lost so far: 11.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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1088 kcal
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Fat: 34.65g | Prot: 42.74g | Carb: 158.40g.
Breakfast: Salatalık (Kabuklu), Domatesler, Portakallı Gazoz, Yörsan Beyaz Peynir, Meysu Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: İncir, Elma. Dinner: Tatlı Kavun, Erikler, Salatalık (Kabuklu), Tarçın, Ev Yapımı Yoğurt, İncir, Kepekli Ekmek, Kırmızı Mercimek Çorbası. Snacks/Other: Sakız (Şekerli), Yeşil Çay, Tadım Çekirdek, Lipton İcetea. more...
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2663 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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