Weigh In record (no journal entry) for 09 April 2012
|
183.2 lb
Lost so far: 26.6 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2012:
|
1504 kcal
|
Fat: 40.14g | Prot: 83.94g | Carb: 223.46g.
Breakfast: splenda, coffee, large strawberries, milk, Special K. Lunch: melon, cottage cheese. Dinner: ribs, smart ones three cheese ziti. Snacks/Other: fudge ice cream. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carolyn Ray's weight history
|