Weigh In record (no journal entry) for 31 August 2017
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184.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1890 kcal
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Fat: 23.02g | Prot: 74.39g | Carb: 150.48g.
Lunch: Morrisons Chicken Curry Soup. Dinner: Aldi Unsmoked Gammon Joint, Tesco Sweetcorn Cobettes, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Aldi Cooked Ham, Red Table Wine, Estrella Damm, Kronenbourg 1664. more...
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losing 14.0 lb a week
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techno007's weight history
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