Weigh In record (no journal entry) for 09 April 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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1475 kcal
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Fat: 101.04g | Prot: 110.60g | Carb: 29.42g.
Breakfast: boars head ham, jalepeno pepper, butter, cheese, egg. Lunch: ranch, cucumber, cheese, bacon, deli chicken, deli ham, lettuce, bell pepper. Dinner: roast beef, bell pepper, onion, cauliflower, broccoli, roast beef. more...
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losing 1.4 lb a week
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