Weigh In record (no journal entry) for 09 April 2012
|
183.4 lb
Lost so far: 64.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2012:
|
1733 kcal
|
Fat: 45.51g | Prot: 80.74g | Carb: 256.23g.
Breakfast: Original Superfood Juice (Odwalla), Fruit Naturals Red Grapefruit no sugar added (Del Monte), Coffee, Original Liquid Coffee Creamer, Mini-Snacks Natural California Raisins, Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Bananas . Lunch: Garden Vegetable Dip with Pita Bread, Granny Smith Apples, Granola thins(Nature Valley), Chicken Caesar Salad Kit, Tap Water, Vegetable Medley, French Green Beams. Dinner: Border Sauce - Hot, Tap Water, fresco chicken crunchy taco. Snacks/Other: Extra Dessert Delights Sugarfree Gum - Orange Creme Pop (Wrigley), Extra Dessert Delights Mint Chocolate Chip Sensations Gum, Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake, Fish Oil. more...
|
|
2026 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CameronMcCasland's weight history
|