Weigh In record (no journal entry) for 31 August 2017
|
112.9 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2017:
|
1204 kcal
|
Fat: 37.03g | Prot: 81.17g | Carb: 136.59g.
Breakfast: Сочник, Пшенная Каша с Тыквой, Кофе с Молоком. Lunch: Вятушка Сметана 18%, Рассольник. Dinner: Яйцо (Целое), Куриное Филе, Домик в деревне Творог Мягкий 0,1%. Snacks/Other: Вятушка Молоко 2%, Миндаль, Кофе с Молоком. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blockb1708's weight history
|