Weigh In record (no journal entry) for 09 April 2012
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116.2 lb
Lost so far: 38.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1793 kcal
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Fat: 62.20g | Prot: 43.11g | Carb: 159.66g.
Breakfast: Peanut Butter, 100% Whole Wheat Bread. Lunch: Blue Ribbon Bologna, 100% Whole Wheat Bread, Cheese Slices (Grilled Cheese - Extremely Thick). Dinner: Ham (Boneless, Extra Lean and Regular, Cured) , Oven Roasted Potato Wedges (Garlic & Rosemary), Italian Bread , Butter , Chocolate Cake (with Chocolate Frosting) , White Table Wine , Broccoli. Snacks/Other: Multigrain, Beer. more...
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1851 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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Sue Beaudin's weight history
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