Weigh In record (no journal entry) for 31 August 2017
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206.6 lb
Lost so far: 9.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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694 kcal
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Fat: 16.18g | Prot: 38.34g | Carb: 97.60g.
Breakfast: Чай с Сахаром, Бутерброд с Колбасой. Lunch: Куриные Котлеты на Пару, Макароны Отварные. Dinner: Куриные Котлеты на Пару, Картофель (без Кожуры, с Солью, Вареный). Snacks/Other: Кофе с Сахаром. more...
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gaining 4.6 lb a week
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