Weigh In record (no journal entry) for 31 August 2017
|
140.0 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2017:
|
1697 kcal
|
Fat: 110.20g | Prot: 110.55g | Carb: 78.82g.
Breakfast: 牛油果, 無糖豆漿. Lunch: 無糖豆漿, 牛油果. Dinner: Costco 優格, 義大利帕瑪雷吉歐 乳酪條, 雞胸肉, 芭樂, 水煮蛋. Snacks/Other: 杏仁, 萬歲牌 夏威夷果, 奇亞籽, 合桃, 腰果. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
capluis's weight history
|