Weigh In record (no journal entry) for 09 April 2012
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248.4 lb
Lost so far: 21.5 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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416 kcal
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Fat: 9.78g | Prot: 43.45g | Carb: 39.49g.
Lunch: Boiled Egg, Fuji Apples, Leafy Romaine, Chicken Breast (Skin Not Eaten). Dinner: Strawberries, Cherry Tomatoes, Steamed or Boiled Shrimp. more...
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losing 14.7 lb a week
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Ballard51's weight history
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