Weigh In record (no journal entry) for 30 August 2017
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163.8 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1199 kcal
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Fat: 52.91g | Prot: 76.24g | Carb: 105.77g.
Breakfast: Queijo Meia Cura, Tapioca. Lunch: Filé de Frango Grelhado, Elma Chips Batata Palha, Abacaxi, Subway Tomate, Rúcula, Alface. Dinner: Molho de Tomate. Snacks/Other: Queijo Meia Cura, Banana, Nestlé Biscoito Nesfit Cacau e Cereais. more...
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gaining 0.5 lb a week
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