Weigh In record (no journal entry) for 09 April 2012
|
250.0 lb
Lost so far: 40.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2012:
|
1524 kcal
|
Fat: 95.40g | Prot: 117.78g | Carb: 51.65g.
Breakfast: Scrambled Egg (Whole, Cooked), cheddar cheese, pork sausage patty. Lunch: fried chicken breast coating. Dinner: ham, radish, scallions, raw cauliflower, raw broccoli, romaine lettuce, olive, tomato, boiled egg. Snacks/Other: almond. more...
|
|
3239 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greener333's weight history
|