Weigh In record (no journal entry) for 09 April 2012
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250.0 lb
Lost so far: 40.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1524 kcal
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Fat: 95.40g | Prot: 117.78g | Carb: 51.65g.
Breakfast: Scrambled Egg (Whole, Cooked), cheddar cheese, pork sausage patty. Lunch: fried chicken breast coating. Dinner: ham, radish, scallions, raw cauliflower, raw broccoli, romaine lettuce, olive, tomato, boiled egg. Snacks/Other: almond. more...
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3239 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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