Weigh In record (no journal entry) for 30 August 2017
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137.3 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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726 kcal
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Fat: 28.35g | Prot: 36.19g | Carb: 83.98g.
Breakfast: Café, Lala Queso Panela, Tortillas de Maíz, Huevo. Lunch: Isadora Frijoles Refritos Bayos, Crema de Leche, Brócoli, Lomo de Cerdo, Tortillas de Harina. Dinner: Isadora Frijoles Refritos Bayos, Tortillas de Harina, Fresas, Papaya, Yoplait Yogurt Natural. Snacks/Other: Fresas. more...
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2335 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Cardio - 1 hour, Dance (square dancing) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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