Weigh In record (no journal entry) for 30 August 2017
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218.3 lb
Lost so far: 8.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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1165 kcal
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Fat: 31.76g | Prot: 39.50g | Carb: 185.54g.
Breakfast: İncir, Salatalık (Kabuklu), Domatesler, Yörsan Beyaz Peynir, A101 Portakallı Oralet, Haşlanmış Yumurta. Lunch: Meysu Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Biber Dolması, İncir, Ev Yapımı Yoğurt, Kepekli Ekmek, Tarhana Çorbası. Snacks/Other: Yeşil Çay, Pembe Bayan Elma, Fanta Fanta, Kıvırcık Lahana, Limon, Limonlu Su, Maydanoz. more...
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3276 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Soccer - 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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