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Depois de anos sem pesar menos que 90kgs.
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197.8 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1294 kcal
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Fat: 54.14g | Prot: 158.49g | Carb: 32.00g.
Dinner: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Koni Store Sunomono, Peito de Frango, Club Social Original. more...
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losing 15.4 lb a week
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Mateus Prado's weight history
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