Weigh In record (no journal entry) for 26 March 2010
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169.5 lb
Lost so far: 7.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2010:
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1345 kcal
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Fat: 41.03g | Prot: 40.53g | Carb: 175.05g.
Breakfast: pear, fiber one bar. Lunch: navel orange, Cos or Romaine Lettuce, Lighten Up Balsamic Vinagrette Dressing, weight watchers strawberry yogurt. Dinner: bud light, 14" Cheese Pizza (Thick Crust). Snacks/Other: 100 calorie almonds. more...
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gaining 1.7 lb a week
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