Weigh In record (no journal entry) for 30 August 2017
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172.0 lb
Lost so far: 12.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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1299 kcal
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Fat: 80.06g | Prot: 93.64g | Carb: 55.20g.
Breakfast: Jasmine Farelo de Trigo, Natu's Farinha de Linhaça Dourada, Nestlé Cacau em Pó 100%, Ovo, Emagrecer Comendo Pão Sueco Tradicional, Verde Campo Creme de Leite Fresco, Café. Lunch: Kiwi, Amêndoas, Limão, Pepino Japonês, Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Perdigão Mortadela, Tomates, Pepino (com Casca), Queijo Gorgonzola, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Estrela do Oriente Castanha do Pará. more...
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2359 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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