Weigh In record (no journal entry) for 30 August 2017
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148.4 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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1211 kcal
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Fat: 37.20g | Prot: 37.71g | Carb: 179.72g.
Breakfast: Café au Lait. Lunch: Lidl Coulis de Chocolat, Eau, Bananes, Zapetti Taboulé aux Tomates Fraîches. Dinner: Pain, Casa Del Sud Plat à l'italienne. Snacks/Other: Auchan Chocolat au Lait Alpin. more...
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2841 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 2 hours, Sitting - 4 hours, Desk Work - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Driving - 1 hour, Fitness Training (Workout) - 1 hour and 30 minutes. more...
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gaining 0.1 lb a week
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