Weigh In record (no journal entry) for 30 August 2017
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215.6 lb
Lost so far: 13.7 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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931 kcal
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Fat: 53.40g | Prot: 88.97g | Carb: 26.63g.
Breakfast: Café (Infusão), Matte Leão Chá de Erva Doce, Dr. Oetker Chá de Capim Cidreira. Lunch: Abacate, Agrião, Couve-Flor, Patinho Grelhado. Snacks/Other: Peito de Frango, Chá (Infusão), Poços de Caldas Requeijão Cremoso, Pão Low Carb. more...
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losing 24.7 lb a week
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Duda Pardal's weight history
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