Weigh In record (no journal entry) for 30 August 2017
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171.3 lb
Lost so far: 40.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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851 kcal
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Fat: 34.22g | Prot: 92.47g | Carb: 36.83g.
Breakfast: Panini dukan, Fiore Queijo Minas Frescal Light. Lunch: Gema de Ovo, Pimenta Preta, Canela, Alho, Contra-filé, Pimenta Chili em Pó, Kitano Curry, Brócolis, Cebolas, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Cogumelos, Contra-filé, Clara de Ovo, Ovo, Danubio Requeijão Zero. Snacks/Other: Tal e Qual Adoçante, Ovo, Natu's Farelo de Trigo, Danubio Requeijão Zero, Fiore Queijo Minas Frescal, Mingau de Aveia. more...
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losing 6.2 lb a week
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